With Leza Lowitz

Level: Beginners-Intermediate (All Levels) 2 hours

Many of us experience stress, anxiety, fear, and depression. Restorative Yoga can help alleviate these conditions, as deeply supportive props hold the space for us to let go of the habitual patterns of holding in our bodies and minds. This quiet practice nurtures a sense of deep peace, stillness and gratitude within, offering a balance to the business and noisy of our daily lives. Come unplug and recharge your batteries through Restorative Yoga. When we heal ourselves, we can better be of service to others.

This workshop will explain what Restorative Yoga is, detailing how it works on physical, psychological and spiritual levels. We’ll practice a sequence of restorative poses designed specifically to release stress and alleviate tension in the body-mind. We’ll also explore poses you can do on your own at home to instill a sense of calm and contentment in your life. Relax, renew and rejuvenate your body and mind.