Certified Pilates and Yoga Instructor.

Maureen (mo) Gorman MFA, is dedicated to many movement modalities. She is a dancer, pilates practitioner and yogi. mo cultivates joy through teaching clients to get in touch with their body knowledge as an enroute for autonomy and authenticity. As a pilates instructor, mo is trained in both classical/contemporary methods. She received her classical pilates mat, reformer, chair, and Cadillac certifications from Jodi Stern in Rochester, NY in 2014. Later in 2018, mo, received her Basi informed reformer certification from Michelle Pritchard who is formally trained under Karen Clippinger and Rael Isacowitz. mo is drawn to pilates for its emphasis in skill building, ultimately preparing practitioners for graceful aging. Her physical practice journey led her to yoga where she received a 200hr certification from Yoga for a Good Hood in 2020. mo enjoys yoga philosophy for its ability to change a person’s outer world through introspective mindfulness practices. This knowledge informs her educator lens. mo’s greatest and oldest love is dance. mo is an adjunct professor and has taught to dance majors from Nazareth college, SUNY Brockport and Alfred University. 

Yoga and Certified Meditation Teacher

Leza is a beloved yoga and meditation teacher, teacher trainer, mother, entrepreneur, and award-winning writer who has published 20 books in many genres. She lived in Japan for over 20 years, where she owned Sun and Moon Yoga, Tokyo’s most popular yoga studio (est. 2004). There, she taught thousands of students, including Fortune 500 company executives, stiff athletes, bored housewives, normal people, and Hollywood A-listers like Morgan Freeman and Kenneth Branagh. The only beings she hasn’t taught yoga to are dogs, cats, and goats. Leza is also a certified Mindfulness Meditation Teacher through the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley. She has trained thousands of Restorative Yoga teachers across Japan and Asia. Leza is a wise, passionate, fun and humble teacher who loves to share yoga and meditation with everyone and anyone. Her classes are inspiring, invigorating, and deeply nourishing. 

Registered Yoga Instructor

Sadie discovered the transformative power of yoga in 2013, drawn to its ability to harmonize the mind, body, and spirit. With a background in nursing, she has  always been passionate about helping others achieve wellness and balance, and yoga felt like a natural extension of this. Finally, in 2024 she decided to become a certified yoga instructor and guide others on their journeys.

Through yoga she aims to ground students into the power of movement and self-awareness. Her teaching focuses on creating a welcoming space where students can reconnect with their bodies and cultivate inner peace and resilience.