About Us
“Move your body, open your mind, shift your perspective” — K.T.
Yoga For All
Yoga is a mind and body practice that typically combines physical postures, breathing exercises, and meditation. The Yoga practice is a holistic approach to physical, mental, and spiritual well-being. It involves a series of postures, breathing techniques, and meditation that cultivate strength, flexibility, and relaxation. Regular practice can lead to improved physical health, reduced stress levels, and increased mindfulness. By connecting the body and mind, yoga encourages self-awareness and personal growth, creating a path toward a more balanced and centered life. Whether you are a beginner or an advanced practitioner, incorporating yoga into your routine can provide valuable benefits to improve strength, flexibility, balance, and overall well-being.
Meet the Founder
Kevin discovered yoga upon moving to Boulder Co in the mid 90's. As he embraced the rejuvenating effects to his body and mind, he felt transformed. A sense of spirit grew which enhanced his daily experience. Yoga delivered inner peace and joy into his daily moments, along with freedom of movement into his body. To enhance the lives of others through yoga is a passion he strives to fulfill. Sharing the insights of his practice, he hopes to enlighten the community to the benefits of yoga for well-being, inner peace, and longevity.
